Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

5×3 Hang power snatch

WOD:
5 rounds for time of:

10 Bench presses (155 lb./85 lb.)
10 Push-ups
400m Run

Post loads and time to comments.

___________

LEANFIT:
As many rounds as possible in 25 minutes:

25 Sit-ups
25 Russian Twists
5 Power cleans (95 lb./55 lb.)
5 Front squats (95 lb./55 lb.)
400m Run

Post completed rounds to comments.

__________

DE:
As many rounds as possible in 30 minutes of:

150m Farmers Carry
5 Wall walks
5 Power cleans (155 lb./105 lb.)
800m Run

Post completed rounds to comments.

Media:
Tuesday WOD, February 16, 2016

2 thoughts on “Tuesday WOD, February 16, 2016

  • February 16, 2016 at 2:17 pm
    Permalink

    Actually ended up sick which is probably why I felt so bad yesterday…

    But I did stop by a globo gym by the house for some easy back squats and miraculously ended up hitting 275# for a new 10 rep PR. Apparently this Crossfit stuff works

  • February 17, 2016 at 2:16 pm
    Permalink

    WOD: 12:24 RX

    Pretty good mental workout

Comments are closed.