Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Clean & Jerk work to a heavy
3 rounds: 2 minutes max rep Clean & Jerk (185 lb./115 lb.); Rest 2 minutes between each round

WOD:
4 rounds of 3 minute rounds:
600m Row
Max rep Toes to bar
Rest 2 minutes

Post loads and reps to comments.

__________

LEANFIT:
3 rounds for time of:

1000m Row
30 Plank knees to elbow
800m Run

Post time to comments.

___________

DE:
4 rounds for time of:

1000m Row
30 Plank knees to elbow
800m Run

Post time to comments.

Media:
Tuesday WOD, February 23, 2016

3 thoughts on “Tuesday WOD, February 23, 2016

  • February 23, 2016 at 8:12 am
    Permalink

    Fun day!

    SC: Heavy C&J: matched 275# PR, so close at 285#!
    Then 11 + 11 + 12 = 34 C&J @ 185#

    WOD: 15 + 13 + 13 + 14 = 55 reps rx

  • February 23, 2016 at 9:51 am
    Permalink

    Strength: 215# matched PR. 4 @185# – 7 @ 155# – 8 @155#

    WOD: 13 + 14 + 16 + 21 = 64 reps RX

  • February 23, 2016 at 10:57 pm
    Permalink

    Strength pt 1: 235#
    Strength pt 2: 7 / 8 / 9 (@185#
    WOD: 20 / 20 / 17 / 18

Comments are closed.