Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets, 2 Power cleans + 1 Jerk @ 80%

WOD:
For time:

1000m Row
30 Shoulder to overhead (135 lb./95 lb.)
100 Double-unders
30 Toes to bar

Post loads and time to comments.

__________

LEANFIT:

2 rounds for time of:

50 Burpees
50 Sit-ups
50 Double-unders
50 Russian twists

Post time to comments.

__________

DE:
For time:

500m Row
50 Wall balls
500m Row
40 Wall balls
500m Row
30 Wall balls
500m Row
20 Wall balls
500m Row
10 Wall balls

Post time to comments.

Media:
Tuesday WOD, February 9, 2016

5 thoughts on “Tuesday WOD, February 9, 2016

  • February 9, 2016 at 8:06 am
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    Strength: 175#

    WOD: 10:24 RX

  • February 9, 2016 at 12:39 pm
    Permalink

    Strength = 200#

    WOD = 10:14 RX

  • February 9, 2016 at 1:26 pm
    Permalink

    Strength: bench stuff + 4 100m kettlebell overhead carries (53#) (one 53# kettlebell in each hand)

    WOD: 9:43 RX

    Quads are pretty sore today, so I just did some light C&J before the WOD. Should probably work on my double unders before the open.

  • February 9, 2016 at 6:09 pm
    Permalink

    Strength from yesterday: 135/145/175

    WOD: 11:15rx

  • February 9, 2016 at 10:18 pm
    Permalink

    Strength: 205#
    WOD: 7:22rx
    Good forearm burn towards the end

Comments are closed.