Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Hang power snatch @ 75-80%

WOD:
As many rounds as possible in 8 minutes of:
300m Row
10 Toes to bar

Rest 2 minutes, then complete as many rounds as possible in 8 minutes of:
5 Box jumps
7 Push-ups
9 Kettlebell swings (35 lb./26 lb.)

Rest 2 minutes, then complete as many rounds as possible in 8 minutes of:
30 Double-unders
150m Run

Post loads and completed rounds to comments.

________

LEANFIT:
As many rounds as possible in 10 minutes of:
300m Row
8 Toes to bar

Rest 2 minutes, then complete as many rounds as possible in 10 minutes of:
5 Box jumps
7 Push-ups
9 Kettlebell swings (35 lb./26 lb.)

Rest 2 minutes, then complete as many rounds as possible in 10 minutes of:
30 Double-unders
150m Run

Post completed rounds to comments.

_________

DE:
10 rounds for time of:

400m Run
5 Pull-ups
12 Plank knee to elbow
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, March 1, 2016

2 thoughts on “Tuesday WOD, March 1, 2016

  • March 1, 2016 at 8:37 am
    Permalink

    SC: 155/155/155/175/175

    WOD: 4rd + 50m / 9rd + 8reps / 4rd + 30reps

    Did great on the first two then fell apart on the last one

  • March 1, 2016 at 9:21 am
    Permalink

    Strength: 135#

    WOD:
    1.) 4 rounds + 100 m
    2.) 6 rounds
    3.) 8 rounds + 9 reps

Comments are closed.