1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Front squat, work to a heavy
As many rounds as possible in 15 minutes of:
6 Deadlifts (155 lb./105 lb.)
9 Box jumps
12 Kettlebell swings (53 lb./35 lb.)
Post loads and completed rounds to comments.
As many rounds as possible in 12 minutes of:
5 Deadlifts (135 lb./75 lb.)
5 Box jumps
Rest 2 minutes, then complete 5x400m Run
Post completed rounds and splits to comments.
10 rounds for time of:
Rest 1 minute
Post time to comments.