Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
1-1-1-1-1 Strict press

WOD:
For time:

150 Wall balls
100 Double-unders
50 Pull-ups

Post time to comments.

_________

LEANFIT:
As many rounds as possible in 25 minutes of:

15 Wall balls
10 Russian twists
5 Pull-ups
200m Run

Post completed rounds to comments.

_________

DE:
3 rounds for time of:

50 Wall balls
1 mile Run

Post time to comments.

Media:
Wednesday WOD, February 24, 2016

2 thoughts on “Wednesday WOD, February 24, 2016

  • February 24, 2016 at 10:01 am
    Permalink

    Strength: 135#

    WOD: 15:23 RX
    Finished the WBs around 9:30.

    My arms hurt.

  • February 24, 2016 at 7:33 pm
    Permalink

    Strength: 145#
    WOD: 14:22 Rx

Comments are closed.