Strength:
5 sets of: Power snatch + hang power snatch @ 70-75%

WOD:
Every minute on the minute for 20 minutes, do:
1 Power snatch (135 lb./95 lb.)
3 Burpees
4 Toes to bar

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LEANFIT:
For time:

30 Clean & Jerks (115 lb./55 lb.)
40 Plank bar touches
1500m Row
1 mile Run

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DE:

2 rounds for time of:

20 Clean & Jerks (115 lb./55 lb.)
40 Plank bar touches
1500m Row
1 mile Run
Rest 3 minutes

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Media:
Friday WOD, April 1, 2016