Strength:
5 sets of: Clean deadlift, pause above knee + power clean @ 70-75%

WOD:
5 rounds for time of:

10 Deadlifts (225 lb./155 lb.)
10 Burpees
10 Pull-ups

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:

5 Pull-ups
10 Walking lunges
15 Kettlebell deadlift (53 lb./35 lb.)
20 Lateral box jump overs
25 Sit-ups
30 Double-unders

Post time to comments.

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DE:
5 rounds for time of:

5 Pull-ups
10 Walking lunges
15 Kettlebell deadlift (53 lb./35 lb.)
20 Lateral box jump overs
25 Sit-ups
30 Double-unders
400m Run

Post time to comments.

Media:
Friday WOD, March 18, 2016