Strength:
5 sets of: 3 Hang power cleans + 1 jerk @ 70-75%

WOD:
For time:

75 Push-ups
2000m Row
75 Push-ups

Post loads and time to comments.

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LEANFIT:
Tabata: 8 rounds of 20 seconds of work followed by 10 seconds of rest; there is no rest between exercises.
Front squat (bar)
Sit-ups

Followed by 7 x400m Run with 1 minute rest between sets. Post loads to comments.

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DE:
For time:

75 Push-ups
2000m Row
75 Push-ups
2000m Row

Post time to comments.

Media:
Friday WOD, March 25, 2016