Strength:
Work to a heavy squat clean thruster

WOD:

16.4
As many rounds as possible in 13 minutes of:

55 Deadlifts (225 lb./155 lb.)
55 Wall balls
55 cal Row
55 Handstand push-ups

Post loads and completed rounds to comments.

__________

LEANFIT:
For time:

33 Deadlifts (135 lb./85 lb.)
33 Wall balls
33 cal Row
33 Push presses (65 lb./35 lb.)
33 Hang power cleans (65 lb./35 lb.)
33 Push-ups
33 Pull-ups
33 Burpees

Post time to comments.

__________

DE:

For time:

40 Back squats (115 lb./75 lb.)
60 Burpee pull-ups
40 Back squats (115 lb./75 lb.)

Post time to comments.

Media:
Monday WOD, March 21, 2016

One thought on “Monday WOD, March 21, 2016

  • March 24, 2016 at 6:09 am
    Permalink

    So dad gum bad. After three weeks off:

    SC: 235#

    WOD: 55DL + 55WB + 54Cal = 164

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