Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Overhead squat, work to a heavy

WOD:
3 rounds for time of:

10 Power cleans (155 lb./105 lb.)
50 Double-unders
800m Run

Post loads and time to comments.

_______

LEANFIT:
5 rounds for time of:

15 Back extensions
25 Sit-ups
15 Burpees
400m Run
Rest 1 minute

Post time to comments.

_______

DE:
7 rounds for time of:

15 Back extensions
25 Sit-ups
15 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Thursday WOD, March 10, 2016

One thought on “Thursday WOD, March 10, 2016

  • March 10, 2016 at 8:42 am
    Permalink

    Strength: OHS – 200# (New PR)

    WOD: 17:50 RX

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