WOD:
5 rounds for time of:

20 Back extensions
30 Sit-ups
400m Run

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________

LEANFIT:
For time:

40 Push-ups
40 Russian twists
2000m Row
40 Russian twists
40 Push-ups

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________

DE:

100 Walking lunges
800m Run
50 Step ups on 20inch box with bar on back
800m Run
200m Farmers carry
400m Run
40 Sledge hammer tire strikes
400m Run
50 Box jumps
400m Run

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Media:
Thursday WOD, March 24, 2016