Strength:
Back squats, 1×8 @65, 1×8 @70%, 1×8 @75%
Front squats, 1×5 @65%, 1×5 @70%, 1×5 @70%

WOD:
For time:

25 Handstand push-ups
50 Wall balls
1000m Row
25 Handstand push-ups
800m Run
100 Double-unders

Post loads and time to comments.

_________

LEANFIT:
6 rounds for time of:

6 Pull-ups
12 Kettlebell deadlifts (53 lb./35 lb.)
18 Lateral step box overs
400m Run

Post time to comments.

_________

DE:
10 rounds for time of:

5 Strict pull-ups
3 Deadifts (185 lb./125 lb.)
200m Run to food park (walk back)

Post time to comments.

Media:
Thursday WOD, March 31, 2016

One thought on “Thursday WOD, March 31, 2016

  • March 31, 2016 at 6:50 am
    Permalink

    BS: 235/255/275
    FS: 225/235/245

    WOD: 22:50 rx

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