Strength:
5×3 Bench press @75%

WOD:
3 rounds for time of:

35 Wall balls
35 Burpees
35 Sit-ups

Post loads and time to comments.

___________

LEANFIT:
As many rounds as possible in 15 minutes of:

3 Deadlifts (95 lb./55 lb.)
2 Hang cleans
1 Push presses
10 Kettlebell swings
10 Push-ups

Rest 3 minutes, then complete 4x400m Run, rest 1 minute between runs

Post completed rounds and splits to comments.

___________

DE:
For time:

2000m Row
30 Clean and jerks (135 lb./85 lb.)
75 Push-ups
2000m Row

Post time to comments.

Media:
Tuesday WOD, March 15, 2016

One thought on “Tuesday WOD, March 15, 2016

  • March 15, 2016 at 12:58 pm
    Permalink

    Strength: 265# bench press; 275# on the last set of 3 (new 3 rep PR)

    WOD: 10 rounds for time
    10 bench press (155#) (first 3 rounds with 185# just because)
    10 toes to bar
    18:41

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