Strength:
5×2 Close grip bench presses @ 75%

WOD:
For time:

5 Ring muscle-ups
50 Double-unders
50 Sit-ups
4 Ring muscle-ups
40 Double-unders
40 Sit-ups
3 Ring muscle-ups
30 Double-unders
30 Sit-ups
2 Ring muscle-ups
20 Double-unders
20 Sit-ups
1 Ring muscle-ups
10 Double-unders
10 Sit-ups

Post loads and time to comments.

________

LEANFIT:
5 rounds for time of:

5 Burpee box jumps
10 Pull-ups
15 Sit-ups
20 Plank knees to elbow
25 Double unders
30 sec Handstand hold

Post time to comments.

_________

DE:
michael “Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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Media:
Tuesday WOD, March 22, 2016

One thought on “Tuesday WOD, March 22, 2016

  • March 24, 2016 at 11:40 am
    Permalink

    WOD: 8:39 RX

    Broke on the double unders a few times

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