Strength:
5×2 Hang power snatch, pause 2 seconds above knee @ 65-70%
3×2 Snatch press behind the neck

WOD:
As many rounds as possible in 15 minutes of:

12 Back extensions
15 Punch sit-ups (18 lb./10 lb.)
18 Push-ups
150m Run

Post loads and time to comments.

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LEANFIT:
For time:

3x 400m Runs, rest 1 minute between runs
25 Back extensions
75 Sit-ups
3 x 500m Row, rest 1 minute between rows
25 Back extensions
75 Sit-ups
3 x 400m Runs, rest 1 minute between runs

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DE:

For time:

50 Bench presses (115 lb./65 lb.)
800m Run
50 Sledge hammer strikes
800m Run
50 Toes to bar
800m Run
200m Farmers carry
800m Run
150ft Bear crawl
800m Run

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Media:
Tuesday WOD, March 29, 2016