Strength:
5×2 Weighted pull-ups

WOD:
3 rounds for time of:

8 Clean & Jerks (185 lb./125 lb.)
20 Chest to bar pull-ups

Post loads and time to comments.

________

LEANFIT:
Every minute on the minute for 20 minutes, complete:

1 Power clean (115 lb./65 lb.)
2 Burpees
6 Wall balls

________

DE:
Every minute on the minute for 25 minutes, complete:

1 Power clean (115 lb./65 lb.)
2 Burpees
6 Wall balls

Media:
Wednesday WOD, March 30, 2016

One thought on “Wednesday WOD, March 30, 2016

  • March 30, 2016 at 2:18 pm
    Permalink

    Strength: 88# pull-ups

    WOD: 10:40 RX

    Jerks killed me

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