WOD:
As many rounds as possible in 20 minutes of:

2 Power cleans (165 lb./125 lb.)
100m Farmers carry (53 lb./35 lb.)
20 Sit-ups
20 Plank knee to elbow

Post completed rounds to comments.

______

LEANFIT:
5 rounds for time of:

100 ft walk with plate overhead (45 lb./25 lb.)
10 Power cleans
400m Run

Post time to comments.

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DE:
2 rounds for time of:

2000m Row
1 mile Run

Post time to comments.

Media:
Friday WOD, April 15, 2016

3 thoughts on “Friday WOD, April 15, 2016

  • April 15, 2016 at 6:44 am
    Permalink

    Fun morning with the am crew!

    8 rounds + PC + FC + 15 SU

  • April 15, 2016 at 7:48 am
    Permalink

    WOD: 9 rounds + PC + FC

    RX

  • April 15, 2016 at 2:28 pm
    Permalink

    WOD: 9 rounds + PC + FC + 9 sit-ups

Comments are closed.