WOD:
For time:

15 Clean & jerks (185 lb./135 lb.)
15 Muscle-ups
15 Cleans & jerks (165 lb./125 lb.)
15 Muscle-ups

Post time to comments.

________

LEANFIT:
3 rounds for time of:

35 Sit-ups
25 Bar thrusters
15 Pull-ups
800m Run

Post time to comments.

________

DE:

4 rounds for time of:

35 Sit-ups
25 Bar thrusters
15 Pull-ups
800m Run

Post time to comments.

Media:
Friday WOD, April 22, 2016

One thought on “Friday WOD, April 22, 2016

  • April 22, 2016 at 7:35 pm
    Permalink

    WOD: 14:30 RX

    No strength

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