WOD:
As many rounds as possible in 20 minutes of:

1 Squat clean (185 lb./125 lb.)
5 Wall balls
3 Handstand push-ups
3 Chest to bar pull-ups

Post completed rounds to comments.

_______

LEANFIT:
As many rounds as possible in 20 minutes of:

5 Bench presses (95 lb./55 lb.)
5 Push-ups
10 Kettlebell swings (35 lb./26 lb.)
20 Double-unders
150m Run

Post completed rounds to comments.

_______

DE:
2 rounds for time of:

40 Burpee pull-ups
20 Power cleans (135 lb./95 lb.)
800m Run

Post time to comments.

Media:
Friday WOD, April 29, 2016

2 thoughts on “Friday WOD, April 29, 2016

  • April 29, 2016 at 6:24 am
    Permalink

    Really fun day with the 6am crew!

    WOD: 17 rounds + 1 Squat Clean

    Clayton beat me by one rep!

  • April 29, 2016 at 8:08 am
    Permalink

    WOD: 17 rounds + 2 reps (1 SC, 1 WB)

    Excelsior!

Comments are closed.