Strength:
15 minutes strength cycle:
2 Weighted pull-ups
2 Strict presses
1 Power snatch @ 75%

WOD:
5 rounds for time of (goal is to go unbroken):

10 Strict pull-ups
10 Strict Handstand push-ups
10 Power cleans (135 lb./95 lb.)
10 Toes to bar
Rest 2 minutes

Post loads and time to comments.

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LEANFIT:
For time:

3 rounds of:
40 Squats
400m Run
Rest 2 minutes

3 rounds of:
25 Push-ups
500m Row
Rest 2 minutes

3 rounds of:
30 Sit-ups
400m Run

Post time to comments.

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DE:
4×10 Bench press

12 rounds for time of:
3 Clean & Jerks (155 lb./105 lb.)
3 36″ Box jumps
200m Run (to food park walk back)

Post loads and time to comments.

Media:
Friday WOD, April 8, 2016