Strength:
5×2 Halting snatch deadlift @ 70-75%
Back squats, 1×8 @70%, 1×6 @80%, 1×6 @85%
Front squats, 1×5 @60%, 1×5 @70%, 1×5 @75%

WOD:

3 rounds for time of:

25 Pull-ups
35 Lower leg lifts on bench (will explain at class)
75 Double-unders

Post loads and time to comments.

_______

LEANFIT:
2 rounds of 12 min EMOM:

1 Power clean (135 lb./95 lb.)
2 Pull-ups
4 Burpees
8 Squats

Run 800m

_______

DE:

2 rounds of 12 min EMOM:

1 Power clean (135 lb./95 lb.)
2 Pull-ups
4 Burpees
8 Squats

Run 1 mile

Media:
Monday WOD, April 11, 2016

2 thoughts on “Monday WOD, April 11, 2016

  • April 11, 2016 at 7:42 am
    Permalink

    Strength:
    Snatch DL: 135#
    BS: 195# – 220# – 235#
    FS: 145# – 175# – 185#

    WOD: 14:49 RX

  • April 11, 2016 at 10:31 am
    Permalink

    SC:
    Snatch DL: 155#
    BS: 255/305/325
    FS: 225/245/265

    WOD: 19:29rx

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