Strength:
5 sets of: Snatch balance + 2 Overhead squats @ 70-75%
Back squats, 1×8 @65%, 1×8 @70%, 1×6 @80%
Front squats, 1×5 @60%, 1×5 @70%, 1×5 @75%

WOD:
For time:

5 Snatches (squat, 135 lb./95 lb.)
25 Push-ups
4 Snatches (squat, 155 lb./105 lb.)
25 Push-ups
3 Snatches (squat, 165 lb./115 lb.)
25 Push-ups
2 Snatches (squat, 175 lb./125 lb.)
25 Push-ups
1 Snatch (squat, 185 lb./135lb.)
25 Push-ups

Post loads and time to comments.

______

LEANFIT:

For time:
5 rounds of:
25 Double-unders
15 Sit-ups

Rest 1 minute, then 5 rounds of:
300m Row
15 Push-ups

Rest 1 minute, then 5 rounds of:
20 Russian twists
15 Wall balls

Post time to comments.

______

DE:
10×2 Squat clean thrusters (115 lb./75 lb.) with 1 minute rest between sets

For time:
5 rounds of:
25 Double-unders
15 Sit-ups

Rest 1 minute, then 5 rounds of:
300m Row
15 Push-ups

Rest 1 minute, then 5 rounds of:
20 Russian twists
15 Wall balls

Post loads and time to comments.

Media:
Monday WOD, April 18, 2016

One thought on “Monday WOD, April 18, 2016

  • April 18, 2016 at 7:20 am
    Permalink

    Strength:
    SB/OHS – 145#
    BS – 175# – 195# – 220#
    FS – 145# – 165# – 185#

    WOD: Finished. 135# – 155# -165# – 165#

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