Strength:
5 sets Halting snatch deadlift + Hang snatch @ 70-75%
Back squats, 6x @75%, 4x @85%, 4x @90%
Front squats, 4x @80%, 3x @85%, 3x @90%

WOD:
5 rounds for time of:

300m Row
12 Burpees
8 Toes to bar
2 Bar muscle-up
2 minutes Rest

Post loads and time to comments.

_________

LEANFIT:
4 rounds for max reps of:

1 minute max rep Burpees
1 minute max rep Kettlebell swings
1 minute max Pull-ups
1 minute max rep Sit-ups
3 minutes to run 400m

Post reps to comments.

_________

DE:
For time:

1000m Row
50 Burpees
Rest 2 minutes
75 Squats
1 mile Run
Rest 2 minutes
(3 rounds of:
200m Farmers carry
30 Push-ups
200m Run)

Post time to comments.

Media:
Monday WOD, April 25, 2016

2 thoughts on “Monday WOD, April 25, 2016

  • April 25, 2016 at 7:40 am
    Permalink

    Strength:
    Snatch: 115#
    BS: 205# – 235# – 260#
    FS: 195# – 205# – 215#

    WOD: 19:38 RX

  • April 25, 2016 at 9:47 am
    Permalink

    Snatch: 155#
    BS: 295/335/355
    FS: 285/305/315

    WOD: 22:35 rx

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