Strength:
5×2 Hang clean @ 75%
Back squats, 1×10 @65%, 1×8 @70%, 1×8 @75%
Front squats, 1×5 @65%, 1×5 @70%, 1×5 @70%

WOD:
As many rounds as possible in 12 minutes of:

1 Bar muscle-up
3 Handstand push-ups
1 Power snatch (135 lb./95 lb.)

Post loads and completed rounds to comments.

_________

LEANFIT:
For time:

75 Sit-ups, buy in
“Jackie”
1000m Row
50 Thrusters (bar)
30 Pull-ups

Post Jackie time to comments.

________

DE:
2 rounds for time of:

1000m Row
50 Thrusters (bar)
30 Pull-ups
800m Run

Post time to comments.

Media:
Thursday WOD, April 14, 2016

3 thoughts on “Thursday WOD, April 14, 2016

  • April 14, 2016 at 7:59 am
    Permalink

    Strength:
    Hang Squat Clean: 155#
    BS: 175# – 195# – 205#
    FS: 155# – 175# – 185#

    WOD: 16 + 1 RX (crowded gym this AM)

  • April 14, 2016 at 8:06 pm
    Permalink

    Hang clean 205
    BS 230/260/285
    FS I forgot. It’s on the board. But the best part was the wod!!

    Wod: 15 rds 2
    All bar MUs WITHOUT bands or anything. All by myself!!! Damn finally!!

  • April 15, 2016 at 2:29 pm
    Permalink

    WOD: 21 rounds + 1 bar muscle up + 3 HSPU

Comments are closed.