Strength:
Back squats, 1×10 @60%, 1×10 @65%, 1×8 @70%
Front squats, 1×5 @70%, 1×5 @75%, 1×5 @80%

WOD:
3 rounds for time of:

800m Row
80 Double-unders
800m Run

Post loads and time to comments.

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LEANFIT:

7 rounds for time of:

10 Kettlebell swings (35 lb./26 lb.)
7 Box V-ups
400m Run

Post time to comments.

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DE:

10 rounds for time of:

10 Kettlebell swings (35 lb./26 lb.)
7 Box V-ups
400m Run

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Media:
Thursday WOD, April 21, 2016