Strength:
7×1 Snatch balance @ 70%
Back squats, 6x @70%, 6x @80%, 6x @80%

WOD:
As many rounds as possible in 15 minutes of:
3 Power snatches (135 lb./95 lb.)
200m Run

Post loads and rounds to comments.

_________

LEANFIT:
As many rounds as possible in 15 minutes of:
12 Kettlebell deadlifts (53 lb./35 lb.)
12 Lateral box overs
200m Run

Rest 3 minutes, then complete AMRAP 15 minutes of:
3 Hang cleans (95 lb./55 lb.)
3 Push presses
200m Run

Post completed rounds to comments.
_________

DE:
As many rounds as posisble in 20 minutes of:
12 Kettlebell deadlifts (53 lb./35 lb.)
12 Lateral box overs
200m Run

Rest 3 minutes, then complete AMRAP 20 minutes of:
3 Hang cleans (95 lb./55 lb.)
3 Push presses
200m Run

Post completed rounds to comments.

Media:
Thursday WOD, April 28, 2016

2 thoughts on “Thursday WOD, April 28, 2016

  • April 28, 2016 at 6:33 am
    Permalink

    SB: 155
    BS: 275/315/315
    WOD: 9 rounds + 3 reps rx

  • April 28, 2016 at 8:16 am
    Permalink

    SB: 115#
    BS: 195# / 225# / 225#

    WOD 9 rounds + 3 reps (substituted rowing for running – sore foot)

Comments are closed.