Strength:
Back squat, 1×8 @ 70%, 1×8 @ 75%, 1×8 @ 80%
Front squat, 1×5 @ 65%, 1×5 @ 70%, 1×5 @ 75%

WOD:
7 rounds of:
45 sec Handstand hold
15 sec Rest
45 sec Ring hold
15 sec Rest
400m Run

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LEANFIT:

7 rounds for time of:

40 Double-unders
20 Kettlebell figure 8’s (35 lb./26 lb.)
400m Run

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DE:
For time:

2000m Row
3 rounds of:
30 Back extensions
40 Sit-ups
800m Run

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Media:
Thursday WOD, April 7, 2016

One thought on “Thursday WOD, April 7, 2016

  • April 7, 2016 at 11:48 am
    Permalink

    WOD: done. Didn’t use a clock.

    Had a lot of fun with this one. Really enjoying the skill work we’ve been doing lately.

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