Strength:
Turkish get up (work to a heavy)

WOD:
5 rounds for time of:

300m Row
5 Hang power cleans (165 lb./125 lb.)
10 Chest to bar pull-ups
Rest 2 minutes

Post loads and time to comments.

_________

LEANFIT:
As many rounds as possible in 20 minutes of:

10 Kettlebell deadlifts
10 Burpees
10 Lateral box step overs
10 Hollow rocks

Post completed rounds to comments.

_________

DE:
Turkish get up (work to a heavy)

As many rounds as possible in 30 minutes of:

10 Kettlebell deadlifts
10 Burpees
10 Lateral box step overs
10 Hollow rocks

Post completed rounds to comments.

Media:
Tuesday WOD, April 19, 2016

2 thoughts on “Tuesday WOD, April 19, 2016

  • April 19, 2016 at 10:15 am
    Permalink

    Strength: 85# PR Turkish get up

    WOD: 18:43 RX

  • April 19, 2016 at 5:34 pm
    Permalink

    Strength: skipped (no time)

    WOD: 17:11

    Lats so sore

Comments are closed.