Strength:
7×2 close grip bench press (post load)

WOD:
As many rounds as possible in 15 minutes of:

1 Deadlift (275 lb./225 lb.)
5 Box jumps
10 Sit-ups
20 Double-unders

Post loads and completed rounds to comments.

__________

LEANFIT:
2 rounds for time of:

50 cal Row
30 Back squats (95 lb./65 lb.)
30 Walking lunges
800m Run

Post time to comments.

__________

DE:

3 rounds for time of:

50 cal Row
30 Front squats (95 lb./65 lb.)
30 Walking lunges
800m Run

Post time to comments.

Media:
Tuesday WOD, April 26, 2016