Strength:
Pull-up and muscle-up complex:
5 sets of: 2 Strict pull-ups with med ball (20/14) + 1 Chest to bar + 1 Bar muscle up + 3 Dips

WOD:

3 rounds, you have 3 minutes (male)/3:30 (female) to complete:

500m Row
max reps Power snatch (135 lb./95 lb.)

Rest 2 minutes between rounds. Post loads and reps to comments.

_________

LEANFIT:
2 rounds for time of:

50 Sit-ups
40 Kettlebell swings (35 lb./26 lb.)
30 Push-ups
20 Pull-ups
10 Toes to bar
800m Run

Post time to comments.

_________

DE:

As many rounds as possible in 45 minutes of:

500m Row
30 Sit-ups
100ft Bear crawl
20 Sledge hammer tire strikes
3 minutes on Airdyne
200m Run

Post completed rounds to comments.

Media:
Tuesday WOD, April 5, 2016

One thought on “Tuesday WOD, April 5, 2016

  • April 5, 2016 at 6:32 pm
    Permalink

    Strength: done did

    WOD: 29 reps RX

    Leanfit: 17:20

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