WOD:
5 sets of:
500m Row
Max L-sit ring hold
Rest 3 minutes

Post L-sit time to comments.

_________

LEANFIT:
10x 400m Run, with 1 minute rest between efforts

Post splits to comments.

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DE:
5 rounds for time of:

10 Deadlifts (165 lb./105 lb.)
30 Sit-ups
800m Run

Post time to comments.

Media:
Wednesday WOD, April 13, 2016