Strength:
5×2 Deadlift, pause above knee, @80% of clean
3×3 Strict press

WOD:
For time:
70 Handstand push-ups
*Every time you break, do 10 toes to bar
**If you break the toes to bar, do 5 burpees

Post loads and time to comments.

_______

LEANFIT:
3 rounds of:
As many rounds as possible in 7 minutes of:

30 second Handstand hold
30 second Ring hold
30 second Plank hold
10 Walking lunges
10 Back extensions
800m Run

________

DE:
Deadlift work to a heavy 90%

3 rounds of:
As many rounds as possible in 7 minutes of:

30 second Handstand hold
30 second Ring hold
30 second Plank hold
10 Walking lunges
10 Back extensions
800m Run

Media:
Wednesday WOD, April 20, 2016

2 thoughts on “Wednesday WOD, April 20, 2016

  • April 20, 2016 at 9:01 am
    Permalink

    Strength:
    DL 165# two deadlift, followed by squat clean
    Strict Press: 115#

    WOD: 5:01 Rx

  • April 22, 2016 at 6:25 pm
    Permalink

    Strength: deadlift 5-5-5-5-5 (350#)

    WOD: 3:25 RX unbroken (had a judge counting reps)

    Neck’s killing me

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