WOD:
2 rounds for time of:

75 Double-unders
65 Wall plank toe touches
55 Sit-ups
45 Burpees
35 Pull-ups
25 Kettlebell swings
15 Toes to bar
5 minutes Airdyne

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____________

LEANFIT:
For time:

75 Double-unders
65 Wall plank toe touches
55 Sit-ups
45 Burpees
35 Pull-ups
25 Kettlebell swings
15 Toes to bar

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____________

DE:
2 rounds for time of:

75 Double-unders
65 Wall plank toe touches
55 Sit-ups
45 Burpees
35 Pull-ups
25 Kettlebell swings
15 Toes to bar
5 minutes Airdyne

Post time to comments.

Media:
Wednesday WOD, April 27, 2016

One thought on “Wednesday WOD, April 27, 2016

  • April 27, 2016 at 1:53 pm
    Permalink

    This was really hard. Also we made up whatever wall plank to touches are since we weren’t sure.

    46:42 rx ish

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