Strength:
4 sets of: Bench press, max rep body weight + Max rep push-ups
(rest 3-5 minutes)

WOD:
20 minutes, Every 2 minute EMOM, do:
1 Clean & Jerk (205 lb./135 lb.)
5 Burpees over bar

Post loads and reps to comments.

_______

LEANFIT:

22 minute ladder, building by 5 reps:
Calorie row
Push-ups
Walking lunges
Plank knees to elbow
Wall balls

Post reps to comments.
_______

DE:
5×2 Power clean @ 75%

25 minute ladder, building by 5 reps:
Calorie row
Push-ups
Walking lunges
Plank knees to elbow
Wall balls

Post loads and reps to comments.

Media:
Wednesday WOD, April 6, 2016

One thought on “Wednesday WOD, April 6, 2016

  • April 7, 2016 at 1:00 pm
    Permalink

    Strength: can’t remember

    WOD: 205# on first 8 rounds. 225# on last 2 rounds.

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