Strength:
Deadlift prep

WOD:
12 rounds for time of:

1 Deadlift @ 75-80%
1 Box jump (30″/24″)
200m Run (to food park, walk back)

Post time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:

3 Hang power snatches (65 lb./35 lb.)
3 Toes to bar
5 Box v-ups
150m Run

Post completed rounds to comments.

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DE:
For time:

5000m Row

Post time to comments.

Media:
Friday WOD, May 13, 2016