Strength:
5×2 Hang power snatch

WOD:
As many rounds as possible in 20 minutes of:

4 Power snatches (135 lb./95 lb.)
6 Pull-ups
8 Bench presses (135 lb./95 lb.)
28 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:

As many rounds as possible 22 minute of:

5 Hang power cleans (65 lb./35 lb.)
5 Push presses
5 Burpees
5 Box jumps
150m Run

Post completed rounds to comments.

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DE:
7 rounds for time of:

500m Row
400m Run
Rest 1 minute

Post time to comments.

Media:
Friday WOD, May 20, 2016