Strength:
5×2 Back Squat @75%

WOD:
For time:

1000m Row
10 Back squats (225 lb./155 lb.)
10 Hang squat cleans (165 lb./115 lb.)
20 Clean & Jerks (135 lb./95 lb.)

Post loads and time to comments.
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LEANFIT:
As many rounds as possible in 7 minutes of:
3 Pull-ups
7 Push-ups
9 Russian twists

Rest 2 minutes, then complete:
800m Run
30 Back extensions
50 Sit-ups
800m Run

Post completed rounds and time to comments.

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DE:
For time:

5000m Row, every 1000m do: 10 Strict pull-ups + 10 Burpees

Post time to comments.

Media:
Friday WOD, May 27, 2016