TANK TOP FRIDAY! Wear your favorite tank top today!

Also, weekly challenge totals are due today!

WOD:
6 rounds for time of:

5 L-sit pull-ups
20 Push-ups
400m Run
Rest 1 minute

Post time to comments.

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LEANFIT:
6 rounds for time of:

3 Hang power snatches (65 lb./35 lb.)
10 Push-ups
12 Walking lunges
400m Run

Post time to comments.

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DE:
6 rounds for time of:

5 L-sit pull-ups
100ft Bear crawl
150m Farmers carry (53 lb./35 lb.)
400m Run

Post time to comments.

Media:
Friday WOD, May 6, 2016