Weekly challenge: most unbroken double-unders – Post your score by Friday!

Dollar days:
#1: Monday’s workout
or
#2: Squat max out on Thursday
Post your dollar on the board, and winner takes all.

Strength:
Snatch 1-1-1-1 @75%
Snatch deadlift 1-1-1-1 @120%
Back squat, 3 sets of 2 @90%

WOD:
For time:

75 Walls balls
35 Pull-ups
Rest 1 minute
20 Squat cleans (135 lb./95 lb.)
35 Burpee over bar

Post loads and time to comments.

_____

LEANFIT:
3 rounds for time of:

20 cal Row
20 Burpees
20 Hollow rocks
20 Sit-ups
20 Lateral box overs
20 Russian twists

Post time to comments.

______

DE:
8 rounds for time of:

20 cal Row
20 Burpees
20 Squats
20 Sit-ups

Post time to comments.

Media:
Monday WOD, May 16, 2016

2 thoughts on “Monday WOD, May 16, 2016

  • May 16, 2016 at 7:14 am
    Permalink

    Strength:
    Snatch: 135#
    Snatch DL: 225#
    BS: 255 / 265 / 265

    WOD: 13:36 RX

  • May 17, 2016 at 6:18 am
    Permalink

    Snatch: 165#
    Snatch Deadlift: 265#
    Back Squat: 355#

    WOD: 17:11 rx – this got awful in a hurry

Comments are closed.