Starting 6 week pull cycle

Weekly challenge: Max rep strict pull-ups

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Strength:

5 sets @ 80%: 1 Squat clean + 1 front squat
5×1 @ 120% Clean pulls

WOD:
5 rounds for time of:

15 cal Row
12 Overhead walking lunges (95 lb./65 lb.)
9 Toes to bar

Post loads and time to comments.

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LEANFIT:
For time:

20 Sit-ups
20 Back squats (75 lb./45 lb.)
400m Run
20 Sit-ups
20 Front squats (75 lb./45 lb.)
400 Run
20 Sit-ups
20 Walking lunges (75 lb./45 lb.)
400m Run
20 Sit-ups
20 Step-ups (75 lb./45 lb.)
400m Run
20 Sit-ups
20 Air squats
400m Run

Post time to comments.

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DE:
For time:

20 Sit-ups
20 Back squats (75 lb./45 lb.)
800m Run
20 Sit-ups
20 Front squats (75 lb./45 lb.)
800 Run
20 Sit-ups
20 Walking lunges (75 lb./45 lb.)
800m Run
20 Sit-ups
20 Step-ups (75 lb./45 lb.)
800m Run
20 Sit-ups
20 Air squats
800m Run

Post time to comments.

Media:
Monday WOD, May 23, 2016

One thought on “Monday WOD, May 23, 2016

  • May 23, 2016 at 7:43 am
    Permalink

    Strength:
    SC/FS: 195#
    Clean pull: 275#

    WOD: 11:46 RX

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