Weekly challenge: max distance farmers carry (53 lb./35 lb.)

Strength:
5 sets @ 75-80% Deadlift pause below knee (B2F) + Deadlift pause above knee (B2F) + Clean
Back squats: 1×6 @80%, 1×3 @90%, 1×2 @95%
Front squats: 1×4 @75%, 1×4 @80%, 1×4 @80%

WOD:
4 rounds for time of:

300m Row
10 Shoulder to overhead (135 lb./95 lb.)
10 Pull-ups
10 Burpees
2 minutes Rest

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:

300m Row
10 Burpees
10 Pull-ups
10 Kettlebell swings
2 minutes Rest

Post time to comments.

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DE:
3 rounds for time of:

25 Wall balls
25 Burpees
25 Hollow rocks
25 Pull-ups
5 minutes on Airdyne

Post time to comments.

Media:
Monday WOD, May 9, 2016

2 thoughts on “Monday WOD, May 9, 2016

  • May 9, 2016 at 6:41 am
    Permalink

    BS: 315/355/375
    FS: 265/285/285
    WOD: 17:55 rx
    (2:48/3:02/3:00/3:05)

  • May 9, 2016 at 7:45 am
    Permalink

    Strength:
    SC DL : 175#
    BS: 225 / 255 / 275
    FS: 185 / 195 / 205

    WOD: 16:26 RX 4 rounds (21:16 5 rounds RX -did one extra)

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