Strength:
Back squats: 1×4 @80%, 1×4 @80%, 1×4 @80%

WOD:
Complete the following 7 sets, one set every 2 minutes:
1 Squat clean + 1 Front squat (245 lb./185 lb.)
1 Squat clean + 2 Front squats (225 lb./165 lb.)
1 Squat clean + 3 Front squats (205 lb./145 lb.)
1 Squat clean + 4 Front squats (185 lb./125 lb.)
1 Squat clean + 5 Front squats (165 lb./115 lb.)
1 Squat clean + 6 Front squats (155 lb./105 lb.)
1 Squat clean + 7 Front squats (135 lb./95 lb.)

Post loads to comments.

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LEANFIT:
“Cindy”
As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Post completed rounds to comments.

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DE:

For time:

“Cindy” (AMRAP 20 mins: 5 pull-ups, 10 push-ups, 15 squats)
800m Run
30 Clean and jerks (115 lb./75 lb.)
800m Run

Post completed rounds and time to comments.

Media:
Thursday WOD, May 12, 2016

One thought on “Thursday WOD, May 12, 2016

  • May 12, 2016 at 12:05 pm
    Permalink

    5×3 tng PC&PJ up to #230
    1 min ME at 85% 195# 8 reps

    CF7 RX+ (skipped the rest)
    4:49 total time

    1 mile run
    6:27

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