Strength:
Max back squat

WOD:
Thruster 5-5-3-3-3-1-1-1-1

Post loads to comments.

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LEANFIT:

“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Squat

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. The score is the least number of reps scored in any of the intervals.

Post score to comments.

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DE:
“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Squat

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. The score is the least number of reps scored in any of the intervals.

Rest 2 minutes
2000m Row
1 mile Run

Post Tabata score and row/run time to comments.

Media:
Thursday WOD, May 19, 2016