Strength:
5×1 Deadlift @ 80%
5×2 Shrug

WOD:
5 rounds for time of:

300m Row
Max rep ring push-ups
Rest 2 minutes

Post loads and reps to comments.

_____

LEANFIT:
10 rounds for time of:

12 Jumping lunges
200m Run (to food park, walk back)

_____

DE:
10 rounds for time of:

12 Jumping squats (65 lb./35 lb.)
200m Run (to food park, walk back)

Post time to comments.

Media:
Thursday WOD, May 26, 2016

One thought on “Thursday WOD, May 26, 2016

  • May 26, 2016 at 7:29 am
    Permalink

    Strength:
    DL: 335#
    Shrugs: 275#

    WOD: 96 ring push-ups RX

Comments are closed.