Strength:
Back squats, 1×4 @80%, 1×4 @80%, 1×4 @80%

WOD:
5 rounds for time of:

10 Deadlifts (155 lb./105 lb.)
10 Front squats (155 lb./105 lb.)
10 Handstand push-ups

Post loads and time to comments.

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LEANFIT:
For time:

5 rounds of:
5 Deadlifts (115 lb./75 lb.)
7 Pull-ups
9 Box jumps

Rest 3 minutes, then complete “Annie”:
Reps 50-40-30-20-10 of:
Double-unders
Sit-ups

Post time to comments.

_____

DE:
For time:

5000m Row, every 1000m do 25 push-ups

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Media:
Thursday WOD, May 5, 2016

2 thoughts on “Thursday WOD, May 5, 2016

  • May 5, 2016 at 7:25 am
    Permalink

    Strength: BS – 225 / 245 / 245

    WOD: 12:00 RX – a real battle this morning

  • May 5, 2016 at 10:33 am
    Permalink

    BS: 315#
    WOD: 12:12 rx I was beating Clayton till the last 15 seconds of the workout!

Comments are closed.