Strength:
5×2 Hang power snatch @70-75%

WOD:
For time:

10 Hang power snatches (95 lb./65 lb.)
50 Double-unders
150m Run
9 Hang power snatches (95 lb./65 lb.)
45 Double-unders
150m run
8 Hang power snatches (95 lb./65 lb.)
40 Double-unders
150m run
7 Hang power snatches (95 lb./65 lb.)
35 Double-unders
150m run
6 Hang power snatches (95 lb./65 lb.)
30 Double-unders
150m run
5 Hang power snatches (95 lb./65 lb.)
25 Double-unders
150m run
4 Hang power snatches (95 lb./65 lb.)
20 Double-unders
150m run
3 Hang power snatches (95 lb./65 lb.)
15 Double-unders
150m run
2 Hang power snatches (95 lb./65 lb.)
10 Double-unders
150m run
1 Hang power snatch (95 lb./65 lb.)
5 Double-unders
150m run

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:

5 Deadlifts (95 lb./55 lb.)
3 Hang cleans (95 lb./55 lb.)
1 Push press (95 lb./55 lb.)
7 Push-ups
150m Run

Post completed rounds to comments.
_____

DE:
12 rounds for time of:

1 Deadlift (225 lb./155 lb.)
1 Box jump (30″/24″)
200m Run (to food park, walk back)

Post time to comments.

Media:
Tuesday WOD, May 10, 2016