Strength:
5 sets of 2 Hang power cleans + 1 Jerk @75-80%

WOD:
2 rounds for time of:

500m Row
50 Double-unders
40 Kettlebell swings (53 lb./35 lb.)
30 Hollow rocks
20 Back extensions
10 Toes to bar
Rest 2 minutes

Post loads and time to comments.

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LEANFIT:
For time, reps 21-15-9 of:

Thrusters (65 lb./45 lb.)
Pull-ups

Rest 3 minutes, then complete 5x400m Run with 1 minute rest between efforts

Post time and splits to comments.

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DE:

For time:

20 Pull-ups
30 Push-ups
2000m Row
20 Pull-ups
30 Push-ups
1 mile Run

Post time to comments.

Media:
Tuesday WOD, May 17, 2016