Strength:
5 sets of 2: Push presses + 1 Jerk

WOD:
Every minute on the minute for 20 minutes do:

1st minute: 3 Weighted pull-ups (35 lb./18 lb.) + 5 strict pull ups
2nd minute: 10 Handstand push-ups
3rd minute: 20 lower leg lifts on bench
4th minute: 12 Burpees

Post loads and reps to comments.

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LEANFIT:
7 rounds for time of:

10 Push-ups
10 Hollow rocks
10 Kettlebell swings (35 lb./26 lb.)
200m Row
100m Run

Post time to comments.

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DE:
10 rounds for time of:

15 Push-ups
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, May 24, 2016