Strength:
Jerk 1-1-1-1-1 at 80%
3 sets (2 second pause at bottom) of Rack Jerks @ 120% of jerk

WOD:
6 sets of 300m row (sprint)

2 minute rest between rows; post lowest combined time and loads to comments.

______

LEANFIT:
As many rounds as possible in 15 minutes of:

3 Power cleans (95 lb./65 lb.)
7 Push-ups
10 Sit-ups

Rest 3 minutes, then complete 6x400m Runs with 1 minute rest between runs

Post completed rounds and splits to comments.

______

DE:
4 rounds for time of:
30 second hang from pull up bar
10 Pull-ups
30 Burpees
800m Run

Post time to comments.

Media:
Tuesday WOD, May 3, 2016

One thought on “Tuesday WOD, May 3, 2016

  • May 3, 2016 at 8:46 am
    Permalink

    Strength:
    Jerk: 165/165/165/185/185
    Jerk Rack: 245

    WOD: 6:15 RX (ouch)

Comments are closed.