Jerk 1-1-1-1-1 at 80%
3 sets (2 second pause at bottom) of Rack Jerks @ 120% of jerk
6 sets of 300m row (sprint)
2 minute rest between rows; post lowest combined time and loads to comments.
As many rounds as possible in 15 minutes of:
3 Power cleans (95 lb./65 lb.)
Rest 3 minutes, then complete 6x400m Runs with 1 minute rest between runs
Post completed rounds and splits to comments.
4 rounds for time of:
30 second hang from pull up bar
Post time to comments.